Weight Management

About WEIGHT MANAGEMENT

Weight control starts in your mind. It’s not about dieting harder; it’s rewiring the emotional connection you have with food. If you find yourself eating out of stress, boredom, or comfort, it’s not a lack of willpower; it’s a deeply ingrained pattern that can be changed.
When you stop feeding your emotions, you break the cycle of guilt, shame, and frustration that comes with overeating. Your relationship with food begins in childhood, making it stubborn to shift, but it’s not your fault. The good news? You don’t need another restrictive diet that makes you miserable, forces you to cut out the foods you love, or disrupts your social life.
If you’re over being imprisoned in a body that’s larger than you want it to be, and you know diets make you miserable as you cut out all the foods you love or if you’re tired of constantly turning down dinners, café catch-ups, and parties, because they offer too much temptation and don’t fit into your calorie count, then it’s time to try something new.
My program is a game changer. Unlike traditional diet plans that focus solely on meal prep and exercise, my approach targets the root cause of weight struggles – your mindset. By using Strategic Psychotherapy and Hypnosis, I help you break the emotional and psychological triggers that drive unhealthy eating habits. Together, we’ll break the belief that drives the habit, giving you real, lasting control over your choices. I’ll guide you every step of the way, so you can lose weight, keep it off, and finally enjoy food without the emotional baggage.

What You’ll Learn

Break the Cycle of Yo-Yo Dieting

No more losing weight only to gain it back. We work through the internal conflicts that sabotage your progress and replace them with long-term success strategies. Rather than relying on willpower, we address the subconscious triggers that keep you stuck in a cycle of emotional eating.

Customised Approach, Not a One-Size-Fits-All Plan

Together, we identify your personal barriers to weight loss, whether it’s lack of motivation, emotional eating, or time constraints, and develop a strategy that fits your lifestyle. Motivation naturally fluctuates, and setbacks happen. I’ll be there to guide you through them, ensuring you stay committed and in control. With my program, you’re not just losing weight, you’re gaining control over your relationship with food, building confidence, and creating a lifestyle that supports lasting success.

Balance, Not Restriction

You’ll learn how to enjoy all foods in moderation without guilt, so you don’t feel deprived or trapped by diet rules. This is not a quick fix; it’s a long-term transformation. You’ll gain conscious skills to recognise patterns, manage cravings, and stay consistent without falling into old habits.

Learn how to interrupt unhelpful habits and emotional patterns so you can respond rather than react.
Replace being stuck with action by developing the tools to move forward, even when things feel uncertain.
Build the internal flexibility to choose new responses that align with who you are now (not who you've been)