I get it,  the cost of living is rising, time is tight, and sometimes we don’t need a full session,  we just need that little nudge,  a spark to break the cycle, get out of our own way, and remember what we’re truly capable of.

My personalised audio recordings are designed to meet you where you’re at. Whether you’re struggling with overthinking, low motivation, anxiety, people pleasing, confidence, catastrophising something that hasn’t even happened yet or just feeling stuck –  I’ll create a tailored recording just for you.

With a duration of 20 minutes long, you will receive your audio straight to your device. You can listen to it on a walk, at the gym, during your morning routine, on your commute, as you fall asleep, or in the background while you go about your day.

Because here’s the thing:
Your mind learns through repetition.
The more you listen, the more you reinforce new patterns,  shifting thoughts, behaviours and beliefs that have been running in the background for far too long.

These audios are designed to gently rewire the way you think, feel, and respond,  helping you move forward with more clarity, calm, and confidence.

No full session required. No pressure. Just a quick 15-minute chat to get a sense of where you’re at, so I can tailor the audio to what you truly need right now. If you’re not ready for therapy,  that’s completely okay. This is support on your terms, in your ears, when you need it.

For an introductory price of only $47, how can you go wrong!!