Anxiety & Trauma Management
Anxiety & Trauma Managaement
Anxiety isn’t just “worry” it’s a complex, often overwhelming experience that can affect how we think, feel, and function day to day. It can show up as constant overthinking, racing thoughts, panic attacks, phobias, social withdrawal, or a general sense of dread that never quite goes away. For some, it’s tied to specific fears or past trauma. For others, it’s more chronic and harder to explain.
There are many types of anxiety, including generalised anxiety, social anxiety, health anxiety, and situational anxiety, but no matter how it shows up, it can feel exhausting and isolating.
The good news is anxiety is highly treatable. With the right approach, you can learn how to calm your nervous system, understand the deeper patterns driving your anxiety, and build the tools to manage it, instead of it controlling you. You don’t have to live in a constant state of tension.
What You’ll Learn
Understand the root cause of your anxiety and how past experiences, thought patterns, and unconscious beliefs are fuelling your current emotional responses.
Learn how to regulate your nervous system and break the cycle of overthinking, panic, and avoidance so you can feel calmer, more present, and in control.
Build lasting tools for resilience that empower you to respond to life with clarity and confidence, rather than fear and overwhelm.
- Learn how to interrupt unhelpful habits and emotional patterns so you can respond rather than react.
- Replace being stuck with action by developing the tools to move forward, even when things feel uncertain.
- Build the internal flexibility to choose new responses that align with who you are now (not who you've been)
Other Services
- Strategic Psychotherapy
- Relationship Therapy
- Modern Dating
- Weight Management
- Personalised Audios