Welcome to Something In Common
Change the story. Reclaim your life.
At Something In Common, I help you navigate life’s challenges, including anxiety, addiction, stress or relationship struggles. Through evidence based therapy, Clinical Hypnosis and personalised coaching, I’ll support you to break through old patterns, build emotional strength, and create a life that feels aligned, connected and truly your own.
ABOUT SOMETHING IN COMMON
Therapy for life’s changing seasons.
I’m Sally, a psychotherapist helping people untangle the parts of life that feel confusing, painful or stuck. Together, we work toward deeper connection, greater confidence, and a strong sense of ease within yourself and in your relationships.
Whether you’re navigating heartbreak, feeling stuck in a season of waiting, craving change or questioning where life is headed, you’re in the right place. The chapters we live, singleness, marriage, divorce, parenthood, getting older or longing for something that hasn’t yet come, can bring up complex emotions and big questions. And when this happens what we need most, is someone who gets it.
That’s why I called my practice Something In Common – because we’ve all been through life. None of us make it through without heartache, hope and everything in between. With both lived experience and professional training, I bring empathy and clarity to the work we do together, supporting you as you make sense of where you’ve been, and choose where you’re going next.
8+
Years Experience
1000+
Hours of Therapy
Registered & Accredited
Client Satisfaction
Your wellbeing is my priority. I provide personalised care, focused support, and practical tools that lead to meaningful, lasting change in both life and relationships.
Qualified Therapies
I offer evidence based therapies including Strategic Psychotherapy, Clinical Hypnotherapy and Rapid Transformational Therapy (RTT). Each approach is grounded in proven methods and delivered with care, compassion and professional expertise.
Affordable Services
I provide high quality therapy at accessible prices, because everyone deserves expert support when navigating life’s challenges. With flexible options like single sessions, therapy memberships and online appointments, getting the help you need has never been more convenient and affordable
Why Choose Something In Common?
Because real life is complex and while friends and family mean well, they often project their own experiences, offer quick opinions or throw solutions at you without really hearing what you need. I offer a different kind of space, one that’s grounded and focused on what actually works for you. Whether it’s anxiety, relationship problems, emotional eating, trauma or just feeling stuck, this isn’t talk therapy that rehashes the past – we can’t change that. But we can change how you move forward and what happens next.
EXPLORE MY PROGRAMS
Empowering transformation for life and relationships.
Clinical Hypnosis Therapy
Unlock lasting change through Clinical Hypnosis and Rapid Transformation Therapy (RTT), targeting deep-rooted emotional patterns and limiting beliefs in your life.
Strategic Psychotherapy
A solution-focused therapy that blends psychology and practical strategies, helping you overcome challenges, break patterns, and create meaningful personal and relational change.
Relationship Therapy
Support for couples and individuals to heal emotional wounds, improve communication, rebuild trust, and foster deeper, more resilient relationships based on mutual respect.
Modern Dating Therapy
Navigate the complexities of modern dating with clarity, confidence, and expert guidance. Our coaching helps you identify healthy, lasting relationships, build self-confidence
Mental Health Support Anytime, Anywhere
Confidential, compassionate mental health support available 24/7—no matter where you are.
Why Work With Me
Because real change needs more than talk. It needs strategy, compassion, and action.
In as little as five sessions, I’ve helped people overcome addiction, manage anxiety, take control of their weight, and create meaningful changes in their lives. Knowledge matters, but it’s applied knowledge that transforms.
I don’t offer traditional talk therapy that dissects your past. My work is forward focused. You can arrive with trauma, labels or long held struggles but we won’t stay stuck there. We work beyond the problem to build what’s next.
My treatment plans are brief, and results driven. Most clients achieve their goals within three months or less. This is a collaborative process, your commitment and my strategic approach combine to create real, lasting change.
Note: Some cases of addiction, weight management & PTSD may require more extended support. We’ll discuss this during your initial consultation.
Reviews
What My Clients Say
Start Your Journey Here
Individual Therapy Membership
This 6-month membership provides consistent therapy support with flexible touch-points in between. It keeps you moving forward with clear boundaries, so you feel supported without being overwhelmed.
- Duration: 6 months
- 1 x 90-min Consultation
- 12 x 50-min online therapy sessions
- Sessions booked fortnightly
- Text/email access is for short check-ins
Start-Up Fee
$150
Then $55 per week (direct debited)
Family & Couples Membership
A support package for couples or family members wanting to strengthen connection, resolve challenges, or shift long-standing patterns without the open-ended commitment.
- Duration: 6 Months
- Up to 12 x Therapy Sessions (one every fortnight across 6 months).
- Sessions can be online via Zoom, phone, or face-to-face (where available).
- Sessions may be attended by a couple or either member (maximum 2 participants per session).
- Between-session support via email or text for brief guidance, encouragement, or clarification.
Start-Up Fee
$250
Then $110 per week (direct debited)
Sessions are available online or in person, dependent on what I can accommodate that week.
Contact me directly to book or ask any questions, and I’ll always do my best to find a time that works for us both.
Have Questions ?
OUR BLOG
Blog and Article About Mental Health
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