Relationship Therapy

About Relationship Therapy

Even the strongest relationships go through hard seasons – life, stress, parenting, finances, addiction, trauma and betrayal, can all take a toll on connection, trust, and intimacy. Over time, many couples find themselves stuck in patterns of conflict, disconnection, or doubt.

But feeling unseen or alone in your relationship doesn’t have to mean the end.

My training in the Gottman Method has enabled me to work with couples and individuals at all stages — whether you’re trying to rebuild after infidelity, break free from conflict cycles, reignite intimacy, or deciding whether to stay or part ways. You don’t have to stay stuck.
With the right support, communication can improve. Trust can be rebuilt. Clarity can return. Together, we can work toward healing, understanding, and forward movement, wherever that leads you both.

What You’ll Learn

Healing from Infidelity

Infidelity can feel like everything you once trusted has been shattered — it’s a raw, isolating pain that affects both people in different but deeply personal ways. In therapy, we face that pain honestly. It’s not about blame — it’s about understanding what happened, holding space for the hurt, and deciding, together, what healing looks like. While the road is never easy, with the right support, rebuilding is possible. So is reconnection.

Navigating Trauma and PTSD

Trauma and PTSD don’t just affect one person — they ripple through a relationship, creating emotional distance, confusion, and isolation on both sides. For the partner living with trauma, it can be hard to feel safe or understood. For the other, it can be painful not knowing how to help. In therapy, we create a safe, supportive space where both of you can be heard. Together, we work toward understanding, reconnection, and building the tools to navigate the effects of trauma as a team.

Overcoming Addiction

Addiction is one of the hardest things a relationship can face. It reshapes trust, creates distance, and often leaves both partners feeling lost and alone. For the partner struggling, there’s often guilt, shame, and a sense of being misunderstood. For the other, it can feel like you’re stuck in a cycle of worry, resentment, and constant responsibility, trying to help, but feeling powerless to fix it. In therapy, we make space for the truth. The hurt, the fear, the things left unsaid. Together, we begin the work of rebuilding safety, restoring connection, and moving forward, not with blame, but with compassion and care.

Overcoming Addiction

Rebuilding Trust

Trust is the foundation of every strong relationship, and when it’s broken, the ripple effects can be painful and far-reaching. One partner may be left holding hurt, anger, and uncertainty, while the other carries guilt, shame, and the fear of not being forgiven. In therapy, we create a space where both people can be honest, heard, and supported. Rebuilding trust isn’t easy, but with time, empathy, and consistent effort, it’s possible to restore safety and even create a stronger, more connected bond than before.

Improving Communication

When communication breaks down, it often feels like you’re repeating the same conversation without ever being understood. One partner may feel dismissed or unheard, while the other feels like nothing they say is good enough. Over time, frustration builds, connection fades, and both people feel alone in the relationship. In therapy, we step out of that cycle. You’ll learn how to communicate with clarity, empathy, and purpose, so that both voices are heard, and both needs are valued. Together, we’ll work on untangling what’s underneath the conflict and help you reconnect through healthier, more respectful communication.

Learn how to interrupt unhelpful habits and emotional patterns so you can respond rather than react.
Replace being stuck with action by developing the tools to move forward, even when things feel uncertain.
Build the internal flexibility to choose new responses that align with who you are now (not who you've been)