Weight control starts in your mind. It’s not about dieting harder, it’s rewiring the emotional connection you have with food. If you find yourself eating out of stress, boredom, or comfort, it’s not a lack of willpower; it’s a deeply ingrained pattern that can be changed.

When you stop feeding your emotions, you break the cycle of guilt, shame, and frustration that comes with overeating. Your relationship with food begins in childhood, making it stubborn to shift—but it’s not your fault. The good news? You don’t need another restrictive diet that makes you miserable, forces you to cut out the foods you love, or disrupts your social life.

If you're over being imprisoned in a body that’s larger than you want it to be, and you know diets make you miserable as you cut out all the foods you love… if you're tired of constantly turning down dinners, café catch-ups, and parties because they offer too much temptation and don’t fit into your calorie count, then it’s time to try something new.

My program is a game changer. Unlike traditional diet plans that focus solely on meal prep and exercise, my approach targets the root cause of weight struggles - your mindset. By using Strategic Psychotherapy and Hypnosis, I help you break the emotional and psychological triggers that drive unhealthy eating habits. Together, we’ll break the belief that drives the habit, giving you real, lasting control over your choices. I’ll guide you every step of the way, so you can lose weight, keep it off, and finally enjoy food without the emotional baggage.