During hypnosis, you are not asleep—you remain fully aware, in control, and able to hear everything I say. It’s a deeply relaxed state, similar to the moments before falling asleep, where your mind becomes more receptive to positive change. In this state, you can gain clarity on limiting beliefs, understand emotional triggers, and start reshaping thought patterns that hold you back. Everyone can be hypnotised, and contrary to myths, you won’t reveal anything against your will. Instead, hypnosis helps you unlock the abilities you already have, breaking old habits and moving forward with confidence. Many clients experience real, lasting change, feeling progress with each session.