Relationship Therapy

Relationship Therapy OVERVIEW

Even the strongest relationships face challenges. Over time, life throws obstacles in the way, stress, children, finances, infidelity, substance abuse, all of which can erode connection if left unaddressed. Conflict can turn into gridlock, intimacy can fade, and effort can slip away. We often overlook how our partners have evolved, and relate to the version of them we once knew rather than embracing who they have become.

When couples don’t grow together, they grow apart. Feeling unseen, unloved, or lonely in a relationship is painful, but it doesn’t have to be the end. The difference between couples who make it and those who don’t is simple: some seek help before breaking point arrives. As a strategic psychotherapist trained in the Gottman Method, , I work with couples at every stage - whether you’re;

✔ Planning to take the next step in creating a future together

✔ Trying to stay in a relationship you're just not sure about anymore

✔ Contemplating leaving because you may be done

✔ Wanting to rekindle intimacy and attraction

✔ Need to break out of destructive conflict cycles

✔ Rebuild trust after betrayal

✔ Improve communication and emotional connection

✔ Navigate major life changes together

Your relationship doesn’t have to stay stuck. With the right tools, support, and mindset, you can repair what’s broken or gain clarity on the path ahead. Let’s work together to create the relationship you truly deserve.

What are the BENEFITS

Healing from Infidelity:

Infidelity is one of the most painful experiences a couple can face, affecting both partners deeply. In couples therapy, we create a compassionate space for both of you to be heard and understood. Together, we’ll explore the emotional pain on both sides—the hurt and betrayal, as well as the underlying reasons that may have led to the infidelity. Therapy with me, is not about assigning blame, but about opening up understanding, rebuilding trust, and creating a path forward. Healing from infidelity is a challenging journey, but with the right support, couples can emerge stronger, more connected, and with a renewed sense of commitment.

Navigating Trauma and PTSD:

Trauma and PTSD can profoundly affect both partners, creating emotional distance, misunderstandings, or feelings of isolation. For the partner experiencing trauma, it may feel overwhelming to express their emotions or feel truly supported. For the other partner, it can be challenging to understand the impact or know how to help.

In therapy, we create a safe and compassionate space for both of you, allowing understanding, empathy, and emotional safety. Together, we’ll develop tools that allow both partners to feel supported, connected, and equipped to navigate the effects of trauma in the relationship.

Overcoming Addiction:

Addiction can be an incredibly painful experience for both partners, often leading to feelings of shame, guilt, and frustration. For the partner struggling with addiction, there’s often fear of judgment, rejection, and a deep sense of isolation.
For the other partner, it can feel as though they’ve been thrust into a role they never signed up for—one of caretaker, enforcer, or even rescuer—leaving them feeling overwhelmed, helpless, and sometimes resentful. In therapy, we create a compassionate space for both partners to express their emotions and fears openly. We work on healing the relationship, rebuilding trust, and helping each partner find their role again, one rooted in love and support rather than responsibility or obligation.

Rebuilding Trust:

Trust is at the core of every strong relationship. Whether it’s been eroded by betrayal or day-to-day neglect, therapy provides a space to rebuild trust through honesty, transparency, and emotional healing.
When trust has been broken, both partners can feel lost, hurt, and unsure of how to move forward. For the one who has been hurt, there is often deep pain, anger, and a struggle to feel safe in the relationship again. For the partner responsible for breaking the trust, it can feel overwhelming to face the consequences of their actions, as well as the guilt and fear of never being forgiven. Often, the partner who has been hurt finds themselves in a role they didn’t expect—having to guard their heart while still trying to rebuild the connection. During my sessions, we allow each partner to express their pain and take steps toward healing. Rebuilding trust takes time, but with patience, empathy, and open communication, it’s possible to restore the bond and create a foundation of trust that feels even stronger than before.

Improving Communication:
When communication breaks down, it often feels like you’re talking past each other, stuck in the same arguments without resolution. For one partner, it may feel like their needs are never truly heard or understood. For the other, it can feel frustrating, as if no matter what they say or do, they can’t seem to get through. Both partners can become entrenched in a gridlock of perpetual problems—issues that keep resurfacing and never seem to go away. In therapy, we create a space where you can both step out of that cycle and really listen to each other. By learning to communicate openly, with empathy and understanding, we can begin to untangle those stuck patterns. Together, we’ll work on breaking free from gridlock, addressing underlying issues, and developing healthier ways to express your needs and hear each other fully.

Where to from here?

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